There is a recent trend in wedding planning going on, asking Bridesmaids to sign pre-wedding contracts that they sign saying they will do or not do all sorts of things. Things that range from covering tattoos, not changing their hair to losing weight or staying the same weight they are at the time of the [...]
Baby Om is the perfect way to work your baby into your yoga routine and still give you the time you need to interact with your new little one. Founders Laura Staton and Sarah Perron created Baby Om when they were new mothers themselves.
“You’ve just had a baby, and now you have two new goals: [...]
Many moms practice yoga throughout their pregnancy. It’s a great way to stay fit both mentally and physically. But how can you get your body to snap back into shape after the newborn joy has arrived? Many moms are trying Baby Om.
Baby Om is a form of yoga that involves using the baby in your [...]
Beth Shaw, owner of YogaFit in Redondo Beach, has developed a fat-burning yoga inspired workout.
Our own J. Morgan has written an article discussing the results of a study recently done regarding using yoga to aid in weight loss.
Read the article on weight loss through yoga…