Keeping a fitness regime is hard enough by itself sometimes, then you add in the lure of favorite television shows, time with your kids, your boss asking you to work overtime, taking care of the pets, engaging in your favorite hobby, your bowling league, the book group, the list goes on. So where’s your motivation [...]
Matt Sanford was paralyzed from the chest down in an auto accident at age 13. Now, at age 38, he’s teaching able-bodied men and women the art and value of yoga.
Tickle Matt Sanford’s toes and he won’t feel a thing. Ask him to stand and he cannot.
Ask him to demonstrate upavista konasana, and he makes [...]
Rebecca Whitford’s daughter, Scarlett was diagnosed with liver cancer when she was 14 months old. By four years old, Scarlett was physically weakened by her treatment but wanted to copy her mother as she did her yoga practice.
Rebecca put together a booklet which eventually became Little Yoga. Gwyneth Paltrow was so inspired [...]