The Value of Yoga At Home
Some people don’t have the ability to carve out the time to attend a yoga class, and others are uncomfortable going to a class full of strangers. The new Livingroom Yoga DVD is the perfect thing for those people.
This fifty minute workout focuses on the basic, tried and true moves. Creator Eva Barash said “I teach Yoga as a way to untangle and strengthen bodies and minds. My classes are vigorous to warm my students and move them to their core. And focused so they stay in that spot and breath and concentrate.”
Concentrating is exactly what you’ll do as you stare at your television for the full fifty minutes. It was even filmed on a set that looks just like a living room! The DVD makes use of living room furniture to get wonderful stretches, and it gives those that don’t want to, or can’t, leave their house the ability to experience some excellent yoga.