Yoga Daily

Many moms practice yoga throughout their pregnancy. It’s a great way to stay fit both mentally and physically. But how can you get your body to snap back into shape after the newborn joy has arrived? Many moms are trying Baby Om.

Baby Om is a form of yoga that involves using the baby in your workout routine.

Created in 1999 by teachers and mothers, Sarah Perron and Laura Staton, Baby Om is a unique yoga class designed to challenge, stretch, and tone the postpartum body while providing a playful and bonding atmosphere for the baby.
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This way mom can exercise and spend quality time with the baby while she’s at it! There are dozens of books that explain how to work your baby into your yoga workout, and in the next post, we’ll explore Baby Om a bit more!

This entry was posted on Monday, October 8th, 2007 at 1:20 pm and is filed under Weight Loss, Yoga and Children. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.