Yoga Daily

I’ve had back problems for about 10 years and even though I’ve been doing yoga for about 8 years, I still have problems doing a forward bend from a sitting position. I’ve found this video helps significantly without straining my back or causing it to seize up.

This is a great video of how I feel my mind is acting when I try and do yoga after drinking coffee, or when I’m especially stressed out…

It’s Wednesday, the middle of the week. You may be already feeling a little stressed from your work week so here’s a quick video from YouTube to help get you through the rest of the week.
Watch Yoga for Your Moods