Weight loss yoga
Beth Shaw, owner of YogaFit in Redondo Beach, has developed a yoga inspired workout designed for the health club crowd. The YogaFit workout takes the breathing and asanas of yoga and combines them into smoothly flowing repititions that keep the heart rate high and the fat burning.
Conceived by Shaw in 1994, YogaFit has grown rapidly and is now offered by certified instructors around the country.